Symptoms Of Insomnia

A Look At Insomnia And Its Symptoms

Insomnia is a sleep disorder characterized by difficulty falling asleep and/or difficulty staying asleep.

People with insomnia usually have one if not more of the following symptoms…

symptoms of insomnia

  1. Difficulty falling asleep
  2. Waking up frequently at night
  3. Have trouble falling back to sleep once woken at night
  4. Waking up too early in the morning
  5. Waking up in the morning and feeling tired still

Symptoms of Insomnia Can Include:

  • Sleepiness during the day
  • Irritability
  • Problems concentrating with daily tasks
  • Problems with memory
  • General tiredness

symptoms of sleep deprivation            Causes of Insomnia

  • Significant amount of stress caused by loss of job, death of loved one,  or divorce
  • Illness
  • Emotional and/or physical discomfort
  • Some medications that are used to treat cold, allergies, and high blood pressure could interfere with sleep
  • Depression
  • Anxiety
  • Chronic stress
  • Chronic pain or discomfort at night

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