Home Remedies for Insomnia

Insomnia is a sleep disorder that is defined as the inability to fall asleep and/or stay asleep…

If you are having trouble sleeping then why not try these home remedies to help you sleep…

  • Milk And Honey           home remedies for insomnia

    • Milk contains a sleep inducing amino acid called tryptophan which increases the amount of serotonin in the brain
    • Honey helps to transmit the tryptophan to the brain faster
  • Take A Hot Bath

    • Taking a bath just before can help you sleep better at night.
    • As your body cools down back to normal temperatures in induces the urge to sleep
    • Bath water should be between 98 – 112 degrees for optimal sleepiness
    • Length of time spend in bath should be between 90 – 120 minutes

natural remedies for insomnia

  • Be Sure To Have A Bed Time Routine And Time

    • Be sure to go to bed at the same time every night and to wake up the next morning at the same time every day.
    • And be sure to do little to no stimulating activity before bed
    • Try listening to calming music or reading a book

If you are still having sleep problems and are looking for an effective treatment for insomnia..

then click the link bellow and read my full review of what I believe to be the best cure for insomnia and to find out how Melatrol can help…

causes of insomnia

==> Read My Full Review On A Natural Insomnia Treatment